各种指甲形状图片，各种指甲形状图片对比（10款简单又健康的早餐单品）

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• 1、双语食谱：10款简单又健康的早餐单品！
• 2、各种指甲形状图片

1、双语食谱：10款简单又健康的早餐单品！

When your alarm goes off and the clock starts ticking down before you have to rush off to work, the last thing going through your mind is a healthy breakfast. Perhaps you grab a bagel and coffee as you head out the door or hit a drive-thru for a breakfast sandwich. Either way, your body isn’t getting the nutrition it needsDon’t worry, it doesn’t mean spending half an hour in the kitchen each morning. The following healthy breakfasts take fewer than five minutes to prepare and will get you ready to face your busy day.当你按停闹钟，开始进入上班前倒计时的时候，你应该没有多余的脑子来像一顿健康的早餐吧。也许你抓起一个面包圈和咖啡就匆匆上路，或者在路上的外卖窗口随便买个三明治打发。不管怎样，你的身体还是没有得到足够的营养。不必担心，不需要你每天早晨在厨房花上半个小时。以下的健康早餐只要不超过5分钟的时间就可以准备好，让你全力面对一天的繁忙。

1. Dressed Up Yogurt Parfait 多层酸奶芭菲

Creating a parfait proves to be a quick and easy breakfast that you can take with you alt="各种指甲形状图片，各种指甲形状图片对比（10款简单又健康的早餐单品）" src="https://p3.toutiaoimg.com/f6d0006e43410deee4f~noop.image?_iz=58558&from=article.pc_detail&x-expires=1675521255&x-signature=R4n5YCOvirwBO1lXXjIgYTxmhq4%3D" />

Oatmeal energy bites are a great option for when you need a grab-and-go breakfast. Prepare these the night ahead and have them ready and waiting for when you wake up. They’re an energy dense option, so they're perfect for those busy days when you need a boost. With the slow-burning carbs from the oatmeal coupled with the healthy fats from the nut butter, these double as a calorie-dense option that's great for naturally thin men looking to build muscle.当你急匆匆要走随便抓个东西做早餐，那么燕麦能量棒是个不错的选择。提前一天晚上准备这些东西，等到第二天早上醒来就好。它们富含能量，如果你那些天正好有工作忙需要补充，（那它们就是不错的选择）。在燕麦中含有缓慢释放的碳水化合物，在坚果酱里面含有健康脂肪，这使得这些使食物中的卡路里翻倍，对于想要增肌的天生瘦子是一个非常不错的选择。

½ cup rolled oats二分之一杯燕麦片

3 tbsp. natural peanut butter三茶匙天然花生酱

1 tbsp. honey一茶匙蜂蜜

1 tbsp. [w=raisin]raisins一茶匙葡萄干

1 tbsp. [w=sliver]slivered[w=almond]almonds一茶匙碎杏仁

Feel free to add in any additional fixings that you desire, then mix all the ingredients together in a bowl. Shape into small, bite-sized balls and store in an airtight container until ready to use.随便加你想要加的额外补充物，把所有的材料放在碗里，把他们做成小的，一口大小刚好的球状物，放在密封罐里面存储，直到你需要享用再拿出来。

3. Powered Up Oatmeal Bowl能量燕麦

Loaded with dietary fiber, this oatmeal bowl is going to combat heart disease while curing a case of morning hunger. In just seconds, you can have a balanced breakfast that’s as quick to eat as it is to make.这个燕麦碗早餐富含膳食纤维，能够对抗心脏疾病，同时能治愈早上的饥饿，只需要一点时间就可以得到均衡的营养，做起来就像吃起来那样容易。

1/3 cup oats三分之一杯燕麦

2/3 cup milk (or unsweetened almond milk)三分之二杯牛奶（或是无糖杏仁露）

1 scoop vanilla or chocolate protein powder一勺香草味或是巧克力味蛋白粉

1 tbsp. peanut or almond butter一茶匙花生酱或是杏仁酱

Sliced fruit of your choice你喜欢的切块水果

Prepare the oatmeal with the milk in the microwave. alt="各种指甲形状图片，各种指甲形状图片对比（10款简单又健康的早餐单品）" src="https://p3.toutiaoimg.com/f6d0006e4355bf6eea4~noop.image?_iz=58558&from=article.pc_detail&x-expires=1675521255&x-signature=8zXdvNdjr%2B2CFi5tGXyKVvxs2oE%3D" />

Avocadoes are a great source of [w=monounsaturat]monounsaturated fats and will help provide stable energy levels for the hours ahead. Their vitamin E content also makes them excellent for improving the look of your hair, skin, and nails.鳄梨富含不饱和脂肪酸，稳定体内能量数小时。它们所含的维他命E，能够帮助强韧头发、 皮肤和指甲。

2 whole eggs两个鸡蛋

½ avocado二分之一个鳄梨

2 slices of bread两片面包

Cucumber黄瓜

Tomato西红柿

Slice the Ezekiel bread and then set aside. Fill a pot with water and place eggs inside. Bring to a light boil and then turn down the temperature and continue to cook for another 8-10 minutes. Pour cold water over the eggs and then peel off the shell. Meanwhile, mash the avocado in a bowl and then smear over top of the toast. Slice the eggs and then place over the avocado, placing the cucumber and tomato alt="各种指甲形状图片，各种指甲形状图片对比（10款简单又健康的早餐单品）" src="https://p3.toutiaoimg.com/101b000804dd2efbd432~noop.image?_iz=58558&from=article.pc_detail&x-expires=1675521255&x-signature=riKsyfWOlnpi%2BflYfdlYiNCCBpI%3D" />

Have an early morning workout scheduled? A smoothie will fit the bill perfectly. This peanut butter banana smoothie contains the perfect mix of carbs, healthy fats and lean protein to keep you feeling energized and ready to tackle your toughest of gym sessions. The banana will provide a hearty dose of potassium, which will help you maintain strong muscular contractions, and the healthy fats will ensure you don’t hit a blood glucose crash at any point during the session.早上有计划去锻炼？那奶昔是非常合适的早餐。这款花生黄油香蕉奶昔含有丰富的碳水化合物，健康脂肪，和瘦肉蛋白。让你感觉精神满满，足以应对健身房里面最严酷的训练。香蕉能够提供丰富的钾，能够帮助你防止肌肉痉挛，健康脂肪能够保证你的血糖在锻炼的时候保持稳定。

1 scoop chocolate whey protein powder一斗勺巧克力乳清蛋白粉

1 banana1个香蕉

1 tbsp. natural nut butter一茶匙天然坚果酱

1 cup unsweetened almond milk一杯无糖杏仁露

1-2 ice cubes1到2块冰块

Mix all ingredients in a blender and pulse blend until desired consistency is reached. Serve immediately.把所有的材料都放入搅拌器，打成想要的糊状就可以了开始食用了。

6. Overnight Oats隔夜麦片

Another great option to prepare the night before a busy morning is overnight oatmeal. This recipe is super easy to prepare and will keep a couple of days in the fridge, so it's great for those who never seem to have any spare time. Put it in an airtight container if you need to and eat it when you first arrive at the office.如果早上太忙，还有一个好的选择就是隔夜麦片。菜谱上的内容相当容易准备，能在冰箱里面存放好几天，对于早上没有时间准备的人来说，再合适不过了，把它们放在密封容器里面，当你一到办公室就可以打开来吃。

2 ½ cups oatmeal两杯半燕麦片

2 ½ cups unsweetened almond milk两杯半无糖杏仁露

2 tbsp. honey两茶匙蜂蜜

Sweetener of choice (to taste preference)糖或甜味剂（按个人口味添加）

1 cup blueberries一杯蓝莓

1 cup sliced strawberries一杯草莓片

3 tbsp. almonds三茶匙杏仁

Stir together the oatmeal, almond milk, honey and sweetener. Allow to sit overnight and then in the morning, before serving, top with strawberries and almonds.把燕麦片、杏仁奶、蜂蜜、和甜味添加物放在一起搅拌。静置一晚，在食用之前，在表面放上草莓和杏仁。

7. Blueberry Boost Smoothie蓝莓奶昔

If you have a busy work day ahead filled with meetings and you need to be at your best, try a blueberry boost smoothie. Blueberries are great for enhancing your brain health and will provide you with a hearty dose of antioxidants and vitamins. Blend this together with a little kale, which will add detoxification benefits to your meal, and you’ll be all set.如果你想以最好的精神状态来面对一天满是会议的繁忙工作，那就要试试蓝莓奶昔。蓝莓可以提升你的脑部健康，提供你所需的抗氧化剂和维他命。在奶昔中加入一点羽衣甘蓝，可以帮助排毒。然后一切就绪，准备工作吧。

1 cup fresh blueberries一杯新鲜蓝莓

1 handful of kale一把羽衣甘蓝

1 scoop vanilla protein powder一勺香草蛋白粉

1 cup unsweetened almond milk一杯无糖杏仁露

1 tbsp. sliced almonds一茶匙杏仁片

¼ cup low fat cottage cheese四分之一杯白色软乳酪

2-3 ice cubes2-3块冰块

Blend all ingredients together in the blender and then serve immediately.把所有的用料放在搅拌机内搅拌，然后皆可以食用了。

8. Bran Cereal With Yogurt麸皮谷物酸奶

If heart health is a major concern for you, you’ll want to seek out the best fiber-providing options for breakfast. Few choices are as great as bran cereal, so mix in a little low fat, low sugar yogurt to add the protein you need along with some fresh strawberries for added vitamins and antioxidants.The bran cereal will work well to help stabilize your blood glucose levels while keeping your cholesterol in check. As an added benefit, you’ll also take in a good dose of probiotics with the yogurt as well, which are key to keeping your immune system strong.如果心脏健康对你来说很重要的话，你想要找到能够提供膳食纤维的食物来做早餐。没有比麸皮谷物的跟适合的东西了，加入低脂低糖的酸奶可以提供蛋白质，再加入一些草莓用来提供额外的维他命和抗氧化剂。麸皮谷物能够平衡你的血糖含量，还能控制你的胆固醇。此外，还能摄入酸奶中的益生菌，它是你免疫系统强壮的关键。

½ cup bran cereal二分之一杯麸皮谷物

¾ cup low-sugar, low fat yogurt三分之四杯低糖低脂酸奶

½ cup sliced strawberries二分之一杯切块草莓

1 tbsp. walnuts一茶匙核桃

Pour the cereal in a bowl and then top with yogurt and then strawberries. Sprinkle walnuts alt="各种指甲形状图片，各种指甲形状图片对比（10款简单又健康的早餐单品）" src="https://p3.toutiaoimg.com/f6a0010fd83abc3e2b6~noop.image?_iz=58558&from=article.pc_detail&x-expires=1675521255&x-signature=QIFf1eKERiWCiNRmEQvFNd0YEzg%3D" />

Getting enough iron in your diet is a must if you hope to sustain high energy for your active lifestyle. While you can eat beef every night to do so, if staying lean is a goal, it isn’t the wisest of ideas. Instead, try this spinach scramble. Spinach is a great source of iron without the saturated fat.在你的饮食中摄入足够的铁是你健康生活方式和保持曜能量的必须。你可以每天可以吃牛肉来保证，但是如果你想保持苗条，那这可能不是一个非常明智的选择。试一下菠菜糊。菠菜富含铁而且没有饱和脂肪。

1 whole egg一个鸡蛋

1 cup egg whites一杯蛋清

1 handful spinach leaves一把菠菜叶

1 tsp. olive oil一茶匙橄榄油

¼ sliced red pepper四分之一个红椒

salt and pepper to taste调味用的盐和胡椒

¼ cup salsa四分之一杯洋葱做的辣调味汁

Whisk together the egg and egg whites and then heat oil in the skillet over medium heat. Pour the eggs into the skillet and then top with spinach leaves and red pepper. Stir as you scramble the mixture together. Add salt and pepper for taste, and then serve topped with fresh salsa.把鸡蛋和蛋清充分混合，在平底锅内用中火以上加热油，然后加入菠菜叶和红椒。充分搅拌均匀。加入盐和胡椒调味。出锅后在顶部淋上洋葱做的辣调味汁。

10. Pumped Up Coffee元气咖啡

If the only thing on your mind when you wake up in the morning is a cup of coffee to get your day going, consider turning your morning brew into one that’ll nourish your body as well. By adding a little skim milk and protein powder to your coffee, you’ll get calcium, protein, and just a touch of carbs. If you happen to be heading into a workout session, consider making it chocolate milk to boot, for some added sugar as well.如果你早晨起来脑子里就想着要一杯咖啡开启你的一天，考虑一下早起做咖啡，同样为自己的身体营养。只要加一点脱脂牛奶和蛋白粉在你的咖啡中，你就能得到钙，蛋白质，还有碳水化合物。如果你恰好要出去锻炼那么，可以考虑吧牛奶换成巧克力奶，还可以适当加点糖。

½ cup strong coffee二分之一杯带劲的咖啡

½ cup skim/chocolate milk (or unsweetened almond milk)二分之一杯脱脂或是巧克力奶（或无糖杏仁露）

1 scoop chocolate or vanilla protein powder一斗勺巧克力或者香草蛋白粉

Mix together the milk and protein powder and prepare coffee. Once the coffee is prepared, stir the two liquids together and then serve, either warm or over ice depending on your preference.把牛奶、蛋白粉和准备好的咖啡一起搅拌。一旦咖啡准备好，把另外两种液体放在一起搅拌然后就好啦，根据个人口味冷热饮用皆可。

2、各种指甲形状图片

各种指甲形状图片

圆形

适合比较宽的指甲，它可以让甲床显得细窄，从而在视觉上收窄我们的指甲。

圆形指甲适合于指甲短小可爱的，不愿费心做造型而留指甲的人，

【如何修出圆形指甲】

1、从指甲两侧向中间打磨，直到两侧对称

2、将边缘开始拐角的地方磨圆 如下图

尖圆形

适合于各种宽窄的甲床，长出甲床的部分可以营造出优美的指尖。适用于偏优雅的女性。

【如何修出尖圆形指甲】

1、从指甲两侧向中间水平打磨，直到两侧对称

2、继续向中间打磨，使指甲外圆呈现椭圆形状即可 如下图

尖形

不是适合所有人，它会让指甲变得细长，所以天生指甲过大或者过小的，以及手指比较粗壮的都不太适合这种类型。尖形指甲比较前卫，适合做水晶甲和艺术美甲，比较多用于舞台，模板等……

【如何修出尖形指甲】

1、仔细打磨两侧指甲，呈现两侧对称，向上越来越细的形状

2、向中间打磨出锥形，磨到自己比较满意的效果 如下图

方圆形

适合于大多数人，是比较理想的指甲形状。它兼具了尖圆形的优雅和方形的.干练。

【如何修出方圆形指甲】

1、从两侧向中间分别打磨，直到两侧出现90°角的方形

2、从将两侧直角磨圆，呈现椭圆形状即可。（角不能摸太圆） 如下图

方形

适合于指甲较长、甲床较大的，可以从视觉上收窄指甲，使指甲显得修长。方形指甲使法式指甲的基本款，两侧呈直线，边角锐利，适合比较强势的女性。

【如何修出方形指甲】

1、从两侧向中间打磨，直到边角呈现90°

2、打磨至形状和长度满意后，倾斜指甲锉，将两边直角稍微斜向打磨一下就好 如下图

各种指甲形状图片

1、第一种指甲形状：椭圆形指甲（OVAL）。

2、第二种指甲形状：方形指甲（SQUARE）。

3、第三种指甲形状：方圆形指甲（SQUOVAL）。

4、第四种指甲形状：圆形指甲（ROUND）。

5、第五种指甲形状：尖形指甲（ALMOND）。

各种指甲形状图片

1、百合形：指甲比较长，中间明显突起，四周内曲，形状犹如百合片。这类指甲多见于女性，这种指甲的形状是最漂亮的，但拥有此甲的人多半从小就比较多病。

2、扇形：这类指甲下窄上宽，指端成弧形。拥有扇形指甲的人，多半为天生的强体质型，从小身体素质就很好，耐受能力很强，但是他们很容易忽视自己的健康。

3、圆形：呈圆形的指甲，主人看上去体格健壮，很少得病。这类人对于疾病的反应十分的不灵敏，很难自觉出身体的异况，所以，一旦生病，往往就很重。

4、碗形：呈扁圆，其形似碗。

指甲系由皮肤衍生而来。和皮肤一样是由胚胎体表外胚层和侧板壁层及其体节生皮节的间充质在胚胎9周以后逐渐分化形成的。指（趾）甲分为甲板、甲床、甲襞、甲沟、甲根、甲上皮、甲下皮等部分。甲板相当于皮肤有化层，甲襞是皮肤弯入甲沟部分。甲床由相当于表皮的辅层、基底层及真皮网状层构成。

其下与指骨骨膜直接融台。后甲襞覆盖甲根移行于甲上皮。甲床前为甲下皮。甲床甲襞不参与指甲板生长，指甲生长是甲根部的甲基质细胞增生、角化并越过甲床向前移行而成。但甲床控制着指甲按一定形状生长。甲床受损则指甲畸形生长。甲床及甲根部有着丰富的血管用。这些为指甲再生提供了丰富的营养。

本文关键词：指甲图片方形指甲图片大全，指甲形状图片大全，各种形状的指甲，各种指甲形状图片女，各种各样的指甲图片。这就是关于《各种指甲形状图片，各种指甲形状图片对比（10款简单又健康的早餐单品）》的所有内容，希望对您能有所帮助！

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